Step By Step Counseling

We offer therapeutic services and nutrition services to adolescence, couples, senior citizens.

We utilize an integration of modalities to best fit individual needs and to aid in behavior modification. I implement evidence-based therapy techniques including, but not limited to, mindfulness-based interventions, IBCT, CBT, ACT, and DBT to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems, and/or other life stressors.

Our role as a therapist is to support you and to challenge you on your path to self-improvement and self-empowerment. Through a collaborative process, we can explore and address the underlying causes of problematic behaviors, beliefs, and feelings.

Together we can begin the process of healing.


Specialties

  • Anxiety

  • Depression

  • Self Esteem

Issues

  • Addiction

  • Anger Management

  • Autism

  • Behavioral Issues

  • Bipolar Disorder

  • Borderline Personality

  • Child or Adolescent

  • Codependency

  • Coping Skills

  • Divorce

  • Dual Diagnosis

  • Emotional Disturbance

  • Family Conflict

  • Marital and Premarital

  • Relationship Issues

  • Spirituality

  • Stress

  • Transgender

Mental Health

  • Impulse Control Disorders

  • Mood Disorders

  • Personality Disorders

  • Thinking Disorders

Sexuality

  • Bisexual

  • Gay

  • Lesbian



Specialties

  • Eating Disorders

  • Obesity

  • Diabetes

Issues

  • Anorexia Nervosa

  • Bulimia Nervosa

  • Binge Eathing Disorder

  • Mindless Eating

  • Generalized decrease in appetite

  • Increased food consumption

  • Eating to cope