About Us
Samantha Contreres, LCSW
Owner/Therapist
I built step by step counseling to help improve peoples lives. What sets me apart from other therapists is that I do not believe in a one size fits all therapy. I adapt my therapy strategies to your needs to create a unique approach that is specific to you.
Nicholas Knutson, MPH
Nutritionist/Life Coach
I am here to help you achieve your goals! I believe with a little hard work, all your goals are achievable as long as they are grounded in reality!
Why chose me as your nutritionist? It is because I know the struggle of changing your diet to one that is better for you, and what it is like to go through that while having an eating disorder. It is not easy, and it is extremely frustrating. The good news is, I can help. I have over 10 years experience doing nutrition counseling and life coaching and tailor plans based on your unique situation.